Orzo with Chicken-flavored Vegetable Broth and Onion Mix-TCV

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Orzo with Chicken-Flavored Vegetable Broth and Onion Mix - TCV

 

Recipe By :Virginia Messina and Kate Schumann

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 c orzo

1/2 c chicken-flavored vegetable broth flavor

powder

5 tsps dried onion flakes

5 tsps dried parsley

 

In a jar with a tightly fitting lid, mix all ingredients.

 

Source:

" The Convenient Vegetarian: Quick and Easy Meatless Cooking "

Yield:

" 4 c "

 

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Per Serving (excluding unknown items): 625 Calories; 3g Fat (3.9% calories

from fat); 22g Protein; 126g Carbohydrate; 4g Dietary Fiber; 0mg

Cholesterol; 14mg Sodium. Exchanges: 8 1/2 Grain(Starch); 0 Lean Meat; 1/2

Fat.

 

NOTES : Orzo, or small-rice shaped pasta, is usually cooked like other

pasta - in a large amount of water and then drained. We have found that it

cooks quite nicely when cooked like white rice. For that reason it works

very well in a mix.

 

Use in Basic Orzo Pilaf and Orzo with Mushrooms

Nutr. Assoc. : 0 0 0 0