Chili MIx -TCV

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Chili MIx - TCV

 

Recipe By :Virginia Messina and Kate Schumann

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 c white flour

1/2 c dried minced onion

2 tbsps chili powder

OR

1 tbsp chili powder -- plus

1 tbsp mexican seasoning

2 tsps salt

2 tsps dried red pepper flakes

2 tsps dried minced garlic

2 tsps sugar

2 tsps ground cumin

2 tsps unsweetened cocoa powder

 

In a jar with a tightly fitting lid, mix all ingredients.

 

Source:

" The Convenient Vegetarian: Quick and Easy Meatless Cooking "

Yield:

" 3/4 c "

 

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Per Serving (excluding unknown items): 240 Calories; 5g Fat (18.0% calories

from fat); 7g Protein; 48g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol;

4499mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 Fat; 1/2

Other Carbohydrates.

 

NOTES : Authentic chili recipes often include unsweetened chocolate, which

gives the dish a savory flavor. Our mix provides a fast way to make a

number of different chili dishes.

 

Use to make: Three-Bean Chili, Tofu Chili, and Old-fashioned Meatless Chili

with TVP and Beans

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0