Guest guest Posted May 14, 2001 Report Share Posted May 14, 2001 * Exported from MasterCook * Basic Lentil and Rice - TCV Recipe By :Virginia Messina and Kate Schumann Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 1/4 c water 1 c lentil and rice mix -- 1 packet 1 tbsp oil In a medium saucepan, bring water to a boil. Add lentil rice mix and oil; stir briefly. Reduce heat, and simmer, covered 20 minutes. Remove from heat, and let sit covered 5 minutes; fluff with a fork before serving. Source: " The Convenient Vegetarian: Quick and Easy Meatless Cooking " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 30 Calories; 3g Fat (100.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1/2 Fat. Nutr. Assoc. : 0 0 0 Quote Link to comment Share on other sites More sharing options...
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