Baked Five-Spice Tofu - TCV

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* Exported from MasterCook *

 

Baked Five-Spice Tofu - TCV

 

Recipe By :Virginia Messina and Kate Schumann

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 lb firm tofu

1/3 c soy sauce

1 tbsp water

1 tbsp pure maple syrup

1 tbsp minced ginger

1 tsp curry powder -- or 1 tbsp paste

1/2 tsp five-spice powder

 

Cut the tofu into 1/2-inch cubes, and place in a casserole. In a small

bowl, whisk together the remaining ingredients, and pour over tofu. If time

allows, marinate tofu (in the refrigerator) for at least 1 hour.

 

Preheat oven to 350 F. Cover the casserole, and bake 30 minutes. Uncover,

and bake 20 minutes more.

 

Source:

" The Convenient Vegetarian: Quick and Easy Meatless Cooking "

 

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Per Serving (excluding unknown items): 103 Calories; 5g Fat (41.4% calories

from fat); 10g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

1381mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable;

1/2 Fat.

 

NOTES : Baked tofu is wonderful in sandwiches or added to grain dishes.

This also makes a nice appetizer, skewered on toothpicks and served with one

of our sauces for dipping. This marinade is very simple but produces a big

flavor. It is best if you allow the tofu to marinate for a bit, so try

preparing this is a day ahead or early in the day for dinner in the evening.

Nutr. Assoc. : 0 0 0 0 0 0 0