chili pasta salad (l0l)

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* Exported from MasterCook *

 

Chili Pasta Salad (LOL)

 

Recipe By :LOL Healthy Pasta and Grains (#35)

Serving Size : 4 Preparation Time :0:15

Categories : Elf 1997 Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 ounces medium pasta shells -- (1/2 cup dry measure)

1 15-oz can vegetarian chili

(or other canned chili with beans)

1 11-oz can whole kernel corn w/ red and green peppers -- drained

4 cups shredded romaine lettuce

1 ounce cheddar cheese -- (1/4-cup shredded)

1/4 cup sliced green onions

Optional Toppings:

light sour cream

corn chips

or quesadillas (corn tortilla with jack)

 

Cook pasta according to package directions; drain. In same pan, combine pasta,

chili and corn. Cook over medium heat until heated through (2-3 minutes). For

each salad, place 1 cup lettuce on salad plate. Top with 1 cup chili mixture, 1

tablespoon cheese and 1 tablespoon green onion. Serve with sour cream and chips.

 

PHOTO: <http://www.landolakes.com/mealideas/ViewRecipeLarge.cfm?RecipeID=8865B>

 

 

Per Serving: 230 calories, 11 g protein, 38 g carb, 4 g fat, 16% CFF, 5 mg chol,

610 mg sodium (these are from the recipe, not with my substitution of FF

cheese).

 

 

 

Source:

" Land O Lakes Recipe Collection "

S(VegRecipes):

" hanneman 2001-05 "

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Per Serving (excluding unknown items): 268 Calories; 5g Fat (15.8% calories from

fat); 24g Protein; 37g Carbohydrate; 7g Dietary Fiber; 7mg Cholesterol; 739mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2

Fat.

 

NOTES : " When I made it, I used the already-shredded ff cheese and a bag of the

Italian salad mix which made it even easier (but I did have to tear the lettuce

into smaller pieces). It would be simple to double or triple the batch. " From

BunnyMama 1997

" This is Bob's idea of heaven; let it age (15 minutes) but serve warm. " From

kitpath 2001

 

 

Nutr. Assoc. : 4365 0 0 26006 1280 0 0 0 0 0 0

 

 

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