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* Exported from MasterCook *

 

Pasta Primavera

 

Recipe By :Healthy Tomorrow 1998-Aug

Serving Size : 10 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/2 cups Bow Tie Pasta

3/4 cup fresh broccoli

1/2 cup sliced carrots -- parboiled or frozen

1/4 cup frozen peas -- thawed

2 tbsp canned mushroom slices -- drained

1 tbsp margarine

2 tbsp flour

1 cup non-fat milk

1 1/2 tsp chicken-style seasoning

1/3 cup grated parmesan cheese

 

Step 1: Boil pasta in 3 qt. water just until tender, do not over cook. Drain.

 

Step 2: Blanch carrots and broccoli in small amount of water. Step 3: Mix

together pasta, broccoli, peas and mushrooms.

 

Step 4: Melt margarine in a small sauce pan. Add flour to make a smooth paste,

gradually add milk and stir until medium thickness. Add chicken-style seasoning.

Melt in the grated parmesan cheese.

 

Step 5: Add sauce to pasta and vegetable mixture. Mix gently. Serving for 10

side dishes

 

Nutrtional analysis per serving:

Calories: 112

Protein: 4.7g - 16%

Carbohydrate: 14.6g - 33%

Diabetic exchange: 1 bread + 1 fat

 

 

This recipe and other heart smart recipes are available in a free book titled

Eating Well, a sampling of favorite vegetarian recipes from Loma Linda

University and Loma Linda University Medical Center.

 

 

Source:

" Loma Linda University Medical Center "

S(VegRecipes):

" Hanneman 2001-05-14 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 142 Calories; 2g Fat (15.8% calories from

fat); 6g Protein; 24g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 413mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat

Milk; 1/2 Fat.

 

 

Nutr. Assoc. : 4363 0 0 0 0 0 0 4938 1326 0

 

 

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Homepage http://home.earthlink.net/~kitpath/ (added mxp download sites)

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