Guest guest Posted May 14, 2001 Report Share Posted May 14, 2001 * Exported from MasterCook * Pasta Primavera Recipe By :Healthy Tomorrow 1998-Aug Serving Size : 10 Preparation Time :0:00 Categories : Pasta Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 1/2 cups Bow Tie Pasta 3/4 cup fresh broccoli 1/2 cup sliced carrots -- parboiled or frozen 1/4 cup frozen peas -- thawed 2 tbsp canned mushroom slices -- drained 1 tbsp margarine 2 tbsp flour 1 cup non-fat milk 1 1/2 tsp chicken-style seasoning 1/3 cup grated parmesan cheese Step 1: Boil pasta in 3 qt. water just until tender, do not over cook. Drain. Step 2: Blanch carrots and broccoli in small amount of water. Step 3: Mix together pasta, broccoli, peas and mushrooms. Step 4: Melt margarine in a small sauce pan. Add flour to make a smooth paste, gradually add milk and stir until medium thickness. Add chicken-style seasoning. Melt in the grated parmesan cheese. Step 5: Add sauce to pasta and vegetable mixture. Mix gently. Serving for 10 side dishes Nutrtional analysis per serving: Calories: 112 Protein: 4.7g - 16% Carbohydrate: 14.6g - 33% Diabetic exchange: 1 bread + 1 fat This recipe and other heart smart recipes are available in a free book titled Eating Well, a sampling of favorite vegetarian recipes from Loma Linda University and Loma Linda University Medical Center. Source: " Loma Linda University Medical Center " S(VegRecipes): " Hanneman 2001-05-14 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 142 Calories; 2g Fat (15.8% calories from fat); 6g Protein; 24g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 413mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat. Nutr. Assoc. : 4363 0 0 0 0 0 0 4938 1326 0 Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb Homepage http://home.earthlink.net/~kitpath/ (added mxp download sites) Quote Link to comment Share on other sites More sharing options...
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