LF - fresh tomato pita pizza

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* Exported from MasterCook *

 

Fresh Tomato Pita Pizza

 

Recipe By :Healthy Tomorrow 1998-Jun

Serving Size : 4 Preparation Time :0:25

Categories : Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 whole wheat pita breads

4 medium tomatoes (a total of 16 1/4-inch slices)

1 1/2 cups part-skim mozzarella cheese (about 6 oz.)

1/4 cup parmesan cheese

1/4 cup chopped onion

1/2 cup sliced mushrooms

1/4 cup chopped green bell pepper

2 tsp. dry oregano leaves

 

Step 1: Preheat oven to 375 degrees. Separate pitas into 2 rounds by piercing

around the circumference with the tines of a fork and gently prying apart. Place

them on a baking sheet.

 

Step 2: Cover each round of bread with 4 tomato slices, 2-3 tablespoons

mozzarella, 1/2 tablespoon Parmesan cheese, 1/4 teaspoon oregano, and

vegetables.

 

Step 3: Bake for 10 minutes. Makes 4 servings, 2 pita rounds each.

 

Calories: 277

Protein: 19 g - 27%

Carbohydrate: 29 g - 42%

Fat: 9.7 g - 31%

Diabetic Exchange: 2 Protein + 2 Bread

 

Recipe source: This recipe and other heart smart recipes are available in a free

book titled Eating Well, a sampling of favorite vegetarian recipes from Loma

Linda University and Loma Linda University Medical Center.

 

 

Source:

" Loma Linda University Medical Center "

S(VegRecipes):

" Hanneman 2001-05-14 "

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Per Serving (excluding unknown items): 348 Calories; 11g Fat (27.1% calories

from fat); 21g Protein; 45g Carbohydrate; 7g Dietary Fiber; 27mg Cholesterol;

669mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 1

Fat.

 

 

Nutr. Assoc. : 0 1514 921 0 0 0 0 3133

 

 

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