Guest guest Posted May 12, 2001 Report Share Posted May 12, 2001 * Exported from MasterCook * Tofu Italiano Recipe By : Simply Vegan by Debra Wasserman, page 106 Serving Size : 4 Preparation Time :0:00 Categories : Soyfoods Main Dishes, Vegetarian Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound pasta 1 onion -- chopped 2 tablespoons oil 1 pound tofu -- cubed 10 ounces frozen corn 10 ounces frozen peas 1/2 teaspoon oregano 1/2 teaspoon garlic powder 15 ounces canned tomato sauce (Serves 4) Pre-cook pasta in water according to directions. Sauté onion and tofu in oil over medium-high heat for 5 minutes. Add remaining ingredients and cook 10 minutes longer, stirring occasionally. Serve over your favorite cooked pasta. Total calories per serving: 309, total fat as % of daily value: 22%, Protein: 16gm, carbohydrates: 38gm, fat: 14gm, Calcium: 159mg, iron: 9mg, sodium: 773mg, dietary fiber: 8gm - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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