Guest guest Posted May 12, 2001 Report Share Posted May 12, 2001 * Exported from MasterCook * Tofu Stew Recipe By : Simply Vegan by Debra Wasserman, page 104 Serving Size : 4 Preparation Time :0:00 Categories : Soyfoods Soups And Stews Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound tofu cubed in small pieces 1 1/2 teaspoons oil 1 small zucchini, chopped 1 carrot -- peeled and sliced thinly 2 stalks celery -- chopped finely 1 pound mushrooms, sliced 1/2 teaspoon garlic powder 1 pinch black pepper 1/2 teaspoon oregano 1 small onion 3 tablespoons vegetable broth 3 tablespoons whole wheat flour 1 tablespoon tamari or soy sauce 1/4 teaspoon paprika 1 cup water (Serves 4) Sauté tofu, zucchini, carrot, celery, mushrooms, and spices in oil in non-stick pan for 10 minutes over medium-high heat. Lower heat and simmer 5 minutes longer in a covered pan. While tofu and vegetables are simmering, stir-fry onion in broth until clear. Add flour, tamari or soy sauce, paprika, and water. Stir until sauce begins to thicken. Add tofu and vegetable mixture to sauce. Stir well and serve hot. Total calories per serving: 219, total fat as % of daily value: 18%, Protein: 14gm, carbohydrates: 18 gm, fat:l2gm, Calcium: 153 mg, iron: 8 mg, sodium: 295 mg, dietary fiber: 6 gm - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.