Black and White Bean Salsa

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Black and White Bean Salsa

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup canned black beans -- rinsed and drained

1 cup canned navy beans -- rinsed and drained

1 cup chopped plum tomatoes

1/2 cup canned corn -- drained

1/3 cup chopped fresh coriander

1/3 cup chopped green onions

1/3 cup chopped red bell peppers

2 tablespoons freshly squeezed lime juice

1 1/2 tablespoons olive oil

1 1/2 tablespoons chili powder

1 teaspoon minced garlic

freshly ground black pepper, to taste

 

In a bowl combine black beans, navy beans, tomatoes, corn, coriander, green

onions, red peppers, lime juice, olive oil, chili powder, and garlic; mix well.

Season to taste with pepper.

 

Source:

" The Beans, Lentils, and Tofu Gourmet "

Copyright:

" 2000 "

Yield:

" 3 cups "

 

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Per Serving (excluding unknown items): 146 Calories; 4g Fat (26.2% calories from

fat); 7g Protein; 21g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 397mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0