Guest guest Posted May 11, 2001 Report Share Posted May 11, 2001 * Exported from MasterCook * Cinnamon Apple Pancakes Recipe By : Vegetarian Celebrations by Nava Atlas, page 75 Serving Size : 4 Preparation Time :0:00 Categories : Breads, Quick Fruits Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup whole wheat flour 1 cup unbleached white flour 1 teaspoon baking powder 1 1/2 teaspoons cinnamon 2 egg whites -- lightly beaten 3 tablespoons light brown sugar 1 1/2 cups applesauce 1/4 cup low-fat milk or soymilk -- or as needed 3 tablespoons finely chopped walnuts extra applesauce and cinnamon Makes about 24 3- to 4-inch pancakes -- 4 to 6 servings Combine the first 4 ingredients in a mixing bowl. In another bowl, combine the beaten egg whites with the brown sugar and stir until the sugar is dissolved. Stir in the applesauce and milk. Make a well in the center of the flour mixture and spray just enough cooking oil spray on a nonstick griddle to coat it lightly. Ladle the batter on in scant 1/4 cupfuls. Cook over moderate heat on both sides until golden brown. These need to brown a bit more slowly than do most griddle- cakes to be cooked all the way through. Keep them warm in a covered casserole dish in a 200-degree oven until all are done. Serve hot with extra applesauce and a dusting of cinnamon. Calories: 263, Carbohydrate: 50 g, Total fat: 3 g, Cholesterol: 1 g, Protein: 8 g, Sodium: 34 mg - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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