Oat And Wheat Bran Muffins

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* Exported from MasterCook *

 

Oat And Wheat Bran Muffins

 

Recipe By : Vegetarian Celebrations by Nava Atlas, page 72

Serving Size : 12 Preparation Time :0:00

Categories : Breads, Quick Breakfast

Fruits

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup whole wheat pastry flour

1/4 cup wheat germ

1/2 cup oat bran

1/2 cup wheat bran

1 teaspoon baking soda

1 teaspoon baking powder

2 egg whites -- lightly beaten

3/4 cup buttermilk

3/4 cup applesauce

2 tablespoons molasses

2 tablespoons honey

3 tablespoons canola oil

1 teaspoon grated lemon or orange rind

1/4 cup toasted sunflower seeds

1/2 cup golden raisins

 

Makes 1 dozen

 

Preheat the oven to 350 degrees.

 

Combine the first 6 ingredients in a mixing bowl. In another bowl, combine

the next 7 ingredients and beat together until smooth. Make a well in the

center of the dry ingredients and pour in the wet mixture. Stir vigorously

until thoroughly combined. Stir in the sunflower seeds and

raisins. Divide the batter among 12 oiled or paper-lined muffin

tins. Bake 20 to 25 minutes, or until a toothpick inserted in the center

of a muffin tests clean.

 

Per muffin: calories: 169, Carbohydrate: 25 g, Total fat: 5 g, Cholesterol:

1 g, Protein: 5 g, Sodium: 24 g.

 

 

 

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