Tempeh, Lettuce, and Tomato (T.L.T.)

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* Exported from MasterCook *

 

Tempeh, Lettuce, and Tomato (T.L.T.)

 

Recipe By :Flavors of the Southwest, Robert Oser

Serving Size : 4 Preparation Time :0:00

Categories : Flavors of the Southwest

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

TEMPEH BACON:

1/3 cup toasted sesame oil -- (approximately)

1 8 oz package tempeh -- thinly sliced (making about 25 slices)

2 tablespoons tamari

salt free vegetable seasoning to taste

REMAINING INGREDIENTS:

8 slices whole-grain toast

lettuce, tomato, and onion slices for 4

sandwiches

mustard or mayo

 

To make the tempeh bacon, heat a heavy skillet over medium-high heat. Add about

2

tablespoons of the oil. Fry the tempeh slices until crispy. Add more oil as it

becomes

necessary, but always try to use as you can get by with. Turn and fry on the

other side.

 

Remove from the heat and drain on paper towels. Sprinkle lightly with tamari

and

vegetable seasoning.

 

Serve on slices of toasted whole-grain bread with lettuce, tomato, and onion

slices

(optional). Spread toast with mustard or mayo.

 

S(ISBN):

" 1-57067-049-8 "

Copyright:

" 1998 "

 

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Per Serving (excluding unknown items): 113 Calories; 4g Fat (32.4% calories from

fat); 11g

Protein; 10g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 3mg Sodium.

Exchanges: 1/2

Grain(Starch); 1 Lean Meat; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0