bulgur with hot pepper sauce and vegetables

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* Exported from MasterCook *

 

Bulgur with Hot Pepper Sauce and Vegetables

 

Recipe By :Undisclosed

Serving Size : 2 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup bulgur

1 cup water -- boiling

1 tablespoon oil

1/2 cup onion -- chopped

1/2 teaspoon garlic clove -- crushed

1/4 cup celery -- chopped

1/2 cup red bell pepper -- sliced

1 tablespoon hoisin sauce

1 teaspoon chili sauce

1 1/2 teaspoons soy sauce

1/16 teaspoon pepper

1/2 cup frozen peas

1/4 cup parsley -- chopped

1/2 cup carrot -- thinly sliced

1/4 cup peanuts -- chopped

1/8 teaspoon salt

1/16 teaspoon pepper

1 1/2 teaspoons lemon juice

 

In a bowl combine bulgur and boiling water; set aside for 10 minutes.

 

Heat oil in a large skillet over medium-high heat. Add chopped onion, crushed

garlic cloves, and chopped celery. Saute until the onion is soft, about 3 to 4

minutes. Add thinly sliced red bell pepper; cook 3 to 4 minutes longer. Stir in

hoisin sauce, chili sauce, soy sauce, and pepper. Cook for 5 minutes.

 

Drain the bulgur and squeeze dry. Add to the vegetables with frozen peas,

chopped parsley, thinly sliced carrots, and chopped peanuts. Stir and cook for 1

to 2 minutes, or until heated through. Season with salt, pepper, and lemon

juice.

 

 

Description:

" Skillet meal "

Source:

" http://www.verybestmeals.com/ (brandname recipes) "

Start to Finish Time:

" 0:40 "

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Per Serving (excluding unknown items): 378 Calories; 17g Fat (38.0% calories

from fat); 13g Protein; 49g Carbohydrate; 13g Dietary Fiber; trace Cholesterol;

604mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0

Fruit; 3 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

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