SIMPLY VEGAN: Broccoli And Tofu Sauté

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* Exported from MasterCook *

 

Broccoli And Tofu Sauté

 

Recipe By : Simply Vegan by Debra Wasserman, page 103

Serving Size : 4 Preparation Time :0:00

Categories : Soyfoods

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup vegetable broth

1 bunch broccoli -- chopped

(stems included)

1 inch ginger root -- grated

2 cloves garlic -- minced

3 scallions -- chopped

1 tablespoon vinegar

2 tablespoons tamari or soy sauce

1 pound tofu -- crumbled

 

(Serves 4)

 

Sauté all the ingredients, except tofu, until broccoli is tender. Add tofu

and stir-fry 5 minutes longer. Serve with brown rice.

 

Total calories per serving: 130 total fat as % of daily value: 8% Protein:

14gm, carbohydrates: 11gm, fat:5 gm Calcium: 194 mg, iron 7 mg, sodium 551

mg, dietary fiber 5 gm

 

 

 

 

 

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