Guest guest Posted May 10, 2001 Report Share Posted May 10, 2001 * Exported from MasterCook * Hummus Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup water 1 cup drained canned chickpeas 3/4 teaspoon crushed garlic 2 tablespoons lemon juice 4 teaspoons olive oil 1/4 cup tahini 1 tablespoon chopped fresh parsley Serves 4 to 6. In a food processor, combine water, chickpeas, garlic, lemon juice, oil, and tahini; process until creamy and smooth. Transfer to a serving dish; sprinkle with parsley. Source: " The Beans, Lentils, and Tofu Gourmet " Copyright: " 2000 " Yield: " 1 cup " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 131 Calories; 13g Fat (81.3% calories from fat); 3g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 18mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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