Almond Coriander Sauce

[Guest guest]

herby nutty yogurt sauce. try this on veggie burgers or falafel

 

 

* Exported from MasterCook *

 

Almond Coriander Sauce

 

Recipe By :John Ettinger

Serving Size : 5 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup ground almonds

1/4 teaspoon ground coriander

1 teaspoon sugar or substitute -- or to taste

1 clove garlic -- minced

1 lemon -- juiced

3/4 cup nonfat plain yogurt -- or lowfat

1/8 teaspoon salt

1/8 teaspoon pepper

1/8 cup chopped fresh Italian parsley

1/4 cup chopped fresh cilantro

 

Put all the ingredients except fresh cilantro and parsley in a blender. Remove

to bowl and stir in the herbs.

 

Suggested serving size: 1/4-cup

 

Description:

" herby yogurt sauce "

Source:

" 101 Great Sauces (Prima: 1994) "

S(Recorded by):

" kitpath 2001-05-09 "

Yield:

" 1 1/4 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 65 Calories; 3g Fat (42.8% calories from

fat); 4g Protein; 6g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 82mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0

Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

 

Serving Ideas : for meat, fish, vegetables, especially with Green dishes. try it

on souvlaki

 

 

Nutr. Assoc. : 0 0 1440 0 0 0 0 0 0 0

 

 

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Homepage http://home.earthlink.net/~kitpath/ (added new TV Recipe sites)

[Guest guest]

Aren't coriander and Italian parsley the same thing? I suppose in this

recipe one is dry and one is fresh and perhaps there's a purpose for that.

Paula