Guest guest Posted May 9, 2001 Report Share Posted May 9, 2001 * Exported from MasterCook * Corn-Tomato Pot Recipe By :A Potful of Recipes, Joanna Lund Serving Size : 6 Preparation Time :0:00 Categories : A Potful of Recipes Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 28 oz can diced tomatoes -- undrained 1/2 cup chopped green bell pepper 1 cup chopped onion 3 cups frozen whole kernel corn -- thawed 1 tablespoon Brown Sugar Twin 1 teaspoon dried parsley 1/8 teaspoon black pepper Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine undrained tomatoes, green pepper, and onion. Stir in corn. Add Brown Sugar Twin, parsley, and black pepper. Mix well to combine. Cover and cook on low for 3 to 4 hours. Mix well before serving. S(ISBN): " 0-399-52650-1 " Copyright: " 2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 114 Calories; 1g Fat (7.7% calories from fat); 4g Protein; 26g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 16mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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