Guest guest Posted May 9, 2001 Report Share Posted May 9, 2001 * Exported from MasterCook * Tofu Mushroom Sauce Recipe By : Simply Vegan by Debra Wasserman, page 101 Serving Size : 5 Preparation Time :0:00 Categories : Soyfoods Appetizers And Snacks Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound tofu -- cubed or crumbled 1/2 pound small mushrooms 1 teaspoon garlic powder 1 teaspoon basil 1 tablespoon oil 15 ounces canned tomato sauce (Serves 5) Sauté tofu and mushrooms with spices in oil for 5 minutes. Add sauce and continue heating 5 minutes longer. Serve hot over your favorite cooked pasta. Total calories per serving: 134, total fat as % of daily value: 12%, Protein: 10gm, carbohydrates: 11gm, fat:8gm, Calcium: 113mg, iron: 6mg, sodium 572mg, dietary fiber 8gm, - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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