Guest guest Posted May 9, 2001 Report Share Posted May 9, 2001 * Exported from MasterCook * Avocado Tofu Spread Recipe By : Simply Vegan by Debra Wasserman, page 100 Serving Size : 4 Preparation Time :0:00 Categories : Soyfoods Appetizers And Snacks Fruits Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 ripe avocado -- peeled 1 ripe tomato 1/2 pound tofu -- crumbled 1/4 teaspoon cayenne pepper 1/2 teaspoon onion powder and garlic powder (Serves 4) Place all the ingredients in a food processor or blender and blend until creamy. Serve with raw vegetables or crackers. Total calories per serving: 131, total fat as % of daily value: 17%, Protein: 6 gm, carbohydrates: 6gm, fat: 11 gm, Calcium: 69 mg, iron: 4 mg, sodium: 12 mg, dietary fiber: unknown - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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