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* Exported from MasterCook *

 

Golden Tofu with Broccoli and Peanut Sauce

 

Recipe By :Parents Magazine 1999 Jan

Serving Size : 4 Preparation Time :0:00

Categories : Pasta Tofu

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/3 cup creamy peanut butter

1/3 cup water

2 1/3 tablespoons rice wine vinegar

2 1/3 tablespoons lite soy sauce

2 garlic cloves -- crushed in a garlic press

2 teaspoons light brown sugar

3/4 teaspoon hot pepper sauce

1 pound firm style tofu

2 tablespoons sesame oil

8 ounces capellini pasta

2 cups broccoli florets

1/4 cup chopped fresh cilantro

3 green onions -- thinly sliced

 

1.In large bowl, whisk together peanut butter, water, vinegar, soy sauce,

garlic, brown sugar, and hot-pepper sauce until combined; set aside.

 

2. Cut tofu into 8 slices about 1/20 thick; lightly score slices. Blot tofu with

paper towels to absorb excess moisture.

 

3. Heat oil in large nonstick skillet over medium heat; cook tofu 4 to 5 minutes

per side, until golden brown. Transfer to a plate; keep warm.

 

4. While tofu is cooking, bring large pot of lightly salted water to a boil. Add

pasta and broccoli florets; cook 3 minutes, until broccoli is crisp- tender and

pasta is cooked. Drain well.

 

5. Toss pasta and broccoli in peanut sauce. To serve, divide pasta among four

plates; top with tofu slices and garnish with cilantro and green onions.

 

Nutrition per serving: 601 cal.; 34 g pro.; 29 g fat; 58 g carb.; 815 mg sod.; 0

mg chol.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 515 Calories; 24g Fat (40.2% calories

from fat); 24g Protein; 56g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

640mg Sodium. Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 4

Fat; 0 Other Carbohydrates.

 

Nutr. Assoc. : 0 0 0 1476 0 0 0 3287 0 2053 0 0 0

 

 

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Homepage http://home.earthlink.net/~kitpath/ (added new TV Recipe sites)

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