Guest guest Posted May 9, 2001 Report Share Posted May 9, 2001 * Exported from MasterCook * Tofu Dip Recipe By : Simply Vegan by Debra Wasserman, page 99 Serving Size : 5 Preparation Time :0:00 Categories : Soyfoods Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound tofu -- crumbled 1/4 cup vegan eggless mayonnaise 1/2 teaspoon garlic or onion powder 1 tablespoon tamari or soy sauce 1/4 cup nutritional yeast 1/4 cup water (Serves 5) Place all the ingredients together in a food processor or blender and blend until creamy. Serve with raw vegetables or crackers. Total calories per serving: 123, total fat as % of daily value: 12%, Protein: 11 gm, carbohydrates: 5gm, fat: 8gm, Calcium: 112mg, iron: 6mg, sodium: 256mg ,dietary fiber: 1 gm - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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