Guest guest Posted May 9, 2001 Report Share Posted May 9, 2001 * Exported from MasterCook * Banana-Peanut Butter Smoothie Recipe By :Totally Dairy-Free Cooking - Louis Lanza Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 banana 1 tablespoon peanut butter (no sugar, salt, or oil added) 2 teaspoons maple syrup 6 ounces lowfat vanilla soy milk 8 ice cubes 2 tablespoons Naturade Vegetable Protein Powder, optional Put all the ingredients into a blender with 1/4 cup water and puree until smooth. Description: " Elvis would have loved this . . . so will your kids. It's better than any milk shake. " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 71 Calories; trace Fat (3.4% calories from fat); 1g Protein; 18g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1 Fruit; 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.