Simply Vegan: Tofu Spread

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* Exported from MasterCook Mac *

 

Tofu Spread

 

Recipe By : Simply Vegan, Debra Wassermen

Serving Size : 7 Preparation Time :0:00

Categories : Tofu Dips & Spreads

 

Amount Measure Ingredient -- Preparation Method

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1 pound tofu -- crumbled

1 small onion -- chopped

1 carrot -- grated

2 stalks celery -- chopped

1/4 cup tahini

2 teaspoons lemon juice

salt to taste -- (optional)

 

Place ingredients into a food processor or blender and blend for 2 to

3 minutes. Serve spread on whole wheat bread with lettuce or sprouts.

 

 

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Per serving: 115 Calories; 8g Fat (55% calories from fat); 7g

Protein; 7g Carbohydrate; 0mg Cholesterol; 20mg Sodium

Food Exchanges: 1 Lean Meat; 1/2 Vegetable; 1 Fat

 

 

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