Simply Vegan: Barbara's Kale Cream Sauce Over Pasta

[Guest guest]

* Exported from MasterCook Mac *

 

Barbara's Kale Cream Sauce Over Pasta

 

Recipe By : Simply Vegan, Debra Wasserman

Serving Size : 5 Preparation Time :0:00

Categories : Pasta Sauces & Gravies

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound pasta -- cooked and drained

1 tablespoon soy margarine

2 tablespoons whole wheat flour

1 cup soy milk

3 tablespoons nutritional yeast

1/2 teaspoon basil -- to 1 tsp

1/2 teaspoon thyme -- to 1 tsp

1/2 teaspoon dill -- to 1 tsp

1/2 teaspoon garlic powder -- to 1 tsp

salt and pepper -- to taste

10 ounces frozen kale

 

Heat all ingredients (except pasta) together in pan over medium heat,

stirring often, until kale is done. Pour sauce over cooked pasta and

serve.

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving (excluding unknown items): 401 Calories; 5g Fat (11%

calories from fat); 15g Protein; 74g Carbohydrate; 0mg Cholesterol;

48mg Sodium

Food Exchanges: 4 1/2 Starch/Bread; 1/2 Vegetable; 1/2 Fat

 

 

_____