SIMPLY VEGAN: Tofu-Stuffed Snowpea Pods

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* Exported from MasterCook *

 

Tofu-Stuffed Snowpea Pods

 

Recipe By : Simply Vegan by Debra Wasserman, page 97

Serving Size : 4 Preparation Time :0:00

Categories : Soyfoods

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 pound snowpeas -- (about 30)

1/2 pound tofu -- crumbled

1 teaspoon vinegar

2 tablespoons water

1/2 teaspoon caraway seeds

 

(Serves 4-5)

 

Pinch off ends of snow pea pods. Slit pods open length-wise. Blend tofu

with vinegar, water, and caraway seeds in a food processor until

creamy. Stuff pods with tofu mixture and serve chilled.

 

Total calories per serving: 58, total fat as % of daily value: 5%, Protein:

6 gm, carbohydrates: 4gm, fat: 3 gm, Calcium 72 mg, iron 3 mg, sodium 4 mg,

dietary fiber unknown

 

 

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