Walnut Frichik

[Guest guest]

* Exported from MasterCook *

 

Walnut Frichik

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Morningstar Farms

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup walnuts

3 tablespoons vegetable oil

2 medium green peppers -- cut into strips

2 carrots -- slices diagonally

1 12.5 oz can Worthington® Frichik®

4 green onions -- sliced diagonally

3 cups cooked brown rice

seasoning sauce:

2 tablespoons cornstarch

1 teaspoon sugar

1/2 teaspoon salt

1/2 teaspoon cayenne pepper

3 tablespoons soy sauce

 

In a large skillet on high heat, stir fry walnuts in oil for 3 minutes. Remove

walnuts and set aside.

 

Add green peppers and carrots to skillet; stir fry until crisp tender. Remove

vegetables and set aside.

 

Add WORTHINGTON FRICHIK to skillet. Stir fry for 3 minutes. Add seasoning

sauce, walnuts, green peppers, carrots and green onions to FRICHIK. Toss

together until thoroughly coated.

 

Serve over warm rice.

 

Source:

" http://www.kelloggs.com "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 254 Calories; 15g Fat (50.2% calories

from fat); 6g Protein; 26g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

528mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 2 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0