Veggie Pepper Steak

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* Exported from MasterCook *

 

Veggie Pepper Steak

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Morningstar Farms

 

Amount Measure Ingredient -- Preparation Method

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1 14 oz can vegetable broth

2 tablespoons sugar

2 tablespoons lemon juice

1 tablespoon soy sauce

1/4 teaspoon garlic powder

1/2 cup diced tomatoes

1 green pepper -- cut into strips

1 small onion -- slivered

2 tablespoons cold water

1 tablespoon cornstarch

6 Morningstar Farms® Quarter Prime Patties

3 cups cookied rice

 

In medium saucepan, combine broth, sugar, lemon juice, soy sauce, garlic powder,

tomatoes and onion. Bring to a boil over medium heat. Reduce heat and allow to

simmer for 15 minutes.

 

Make a paste of water and cornstarch. While stirring constantly, add cornstarch

mixture to hot broth mixture. Stir until thickened. Add green pepper strips 5

minutes before serving.

 

Heat MORNINGSTAR FARMS QUARTER PRIME patties according to package directions.

Placed each cooked pattie on top of cooked rice. Pour sauce over patties and

rice.

 

Source:

" http://www.kelloggs.com "

 

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Per Serving (excluding unknown items): 84 Calories; 1g Fat (11.9% calories from

fat); 2g Protein; 17g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 611mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1/2

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0