Veggie Patties with Salsa

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* Exported from MasterCook *

 

Veggie Patties with Salsa

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Morningstar Farms

 

Amount Measure Ingredient -- Preparation Method

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2 cups Kellogg's® Special K® cereal -- divided

1 15 oz can kidney beans -- drained

1/3 cup chopped onions

1 clove garlic -- minced

1 cup coarsely chopped mushrooms

1 jalapeno pepper -- minced

1 8 oz can sliced water chestnuts -- drained

1/4 teaspoon salt

1/2 cup whole kernel corn

1/2 cup shredded carrot

2 tablespoons chopped cilantro

1 egg white

1 1/2 cups salsa

 

Place 1 cup of the KELLOGG'S SPECIAL K cereal, beans, onion and garlic in food

processor bowl. Using metal blade, process about 1 minute or until finely

chopped, scraping bowl once. Remove to large mixing bowl. Place remaining

cereal, mushrooms, pepper, water chestnuts and salt in processor bowl. Process

about 1 minute or until finely chopped, scraping bowl once. Add to bean mixture

along with corn, carrot, cilantro and egg white. Mix well.

 

Using 1/4 cup measure, portion vegetable mixture into hot nonstick fry pan that

has been coated with cooking spray. Shape into patties about 1/2-inch thick.

Cook over medium-low heat about 3 minutes longer until deep golden brown and

firm. Serve hot with salsa.

 

Source:

" http://www.kelloggs.com "

 

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Per Serving (excluding unknown items): 266 Calories; 1g Fat (2.5% calories from

fat); 18g Protein; 49g Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol; 400mg

Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0