bean and vegetable egg rolls with plum sauce

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* Exported from MasterCook *

 

Bean and Vegetable Egg Rolls

 

Recipe By :FBN

Serving Size : 12 Preparation Time :0:00

Categories : 1Illustrated Diabetic

Favorite Brandnames Meatless

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon sesame seeds

1 tablespoon dark sesame oil

2 green onions with tops -- sliced

1 tablespoon minced fresh ginger

2 cloves garlic -- minced

2 cups shredded napa cabbage

1 cup shredded carrots

1/2 cup chopped celery

1/2 cup chopped mushrooms

4 ounces fresh or canned bean sprouts -- rinsed

1 15 ounces can chick-peas -- rinsed and drained

1 1/2 teaspoons reduced-sodium soy sauce

pepper -- optional

1 egg -- beaten

12 egg roll wrappers

peanut oil -- or vegetable oil

Plum Dipping Sauce

 

Combine sesame seeds and sesame oil in large skillet. Cook and stir over low

heat 2 to 3 minutes or until sesame seeds begin to brown. Add green onions,

ginger and garlic; cook and stir 1 to 2 minutes. Add cabbage, carrots, celery,

mushrooms and bean sprouts; cover. Cook 8 minutes or until cabbage is wilted.

Stir in chick-peas and soy sauce; season to taste with pepper, if desired. Cool

10 minutes; stir in egg.

 

Place 1/3 cup vegetable mixture near one corner of egg roll wrapper. Brush edges

of egg roll wrapper with water. Fold bottom corner of egg roll wrapper up over

filling; fold sides in and roll up. Repeat with remaining filling and egg roll

wrappers.

 

Heat 1 inch peanut oil in large, heavy saucepan over medium-high heat until oil

is 375°F; adjust heat to maintain temperature. Fry egg rolls 3 to 5 minutes or

until golden. Drain on paper towels; serve hot with Plum Dipping Sauce. Garnish,

if desired.

 

Bean and Vegetable Egg Rolls Image © Publications International, Ltd.

 

Chick-peas add a new dimension to this Oriental favorite and provide more

protein than any other dried bean or pea.

 

Nutrients per Serving: Calories 118 % calories from fat 20% Total Fat 3 g Sat.

Fat 1 g Protein 5 g Carbohydrates 20 g Cholesterol 18 mg Sodium 335 mg Dietary

Fiber 3 g

 

Dietary exchanges: 1 Starch 1 Vegetable 1/2 Fat

 

Cuisine:

" Asian "

Source:

" http://www.fbnr.com/Diabetic/RecipeFinder.html "

Copyright:

" © Publications International, Ltd. "

 

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Per Serving (excluding unknown items): 151 Calories; 3g Fat (15.2% calories from

fat); 4g Protein; 28g Carbohydrate; 1g Dietary Fiber; 18mg Cholesterol; 431mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Plum Dipping Sauce

 

Recipe By :FBN

Serving Size : 0 Preparation Time :0:00

Categories : Diabetic Favorite Brandnames

Meatless

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2/3 cup plum sauce

3 tablespoons reduced-sodium soy sauce

2 tablespoons rice wine vinegar -- or cider vinegar

1 tablespoon grated fresh ginger

1 tablespoon honey

2 green onions with tops -- sliced

3 drops hot chili oil -- optional (3-4)

 

Combine all ingredients in medium bowl; mix well. Cover; refrigerate until ready

to serve.

 

Cook's Tip While preparing egg rolls, keep unused egg roll wrappers covered with

a damp towel to prevent drying out.

 

Cuisine:

" Asian "

Source:

" http://www.fbnr.com/Diabetic/RecipeFinder.html "

Copyright:

" © Publications International, Ltd. "

Yield:

" 1 cup "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 356 Calories; 2g Fat (4.3% calories from

fat); 5g Protein; 83g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2517mg

Sodium. Exchanges: 1 1/2 Vegetable; 3 1/2 Fruit; 0 Fat; 1 1/2 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

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