Macadamia Apple Pie

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* Exported from MasterCook *

 

Macadamia Apple Pie

 

Recipe By :Totally Dairy-Free Cooking - Louis Lanza

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 recipe Healthier Pie Crust

7 Granny Smith apples -- peeled

6 tablespoons sucanat

2 teaspoons ground cinnamon

1/8 teaspoon sea salt

1/2 cup whole wheat flour

plus

1 tablespoon whole wheat flour

1/2 cup quick-cooking rolled oats

1/4 cup macadamia nuts

2 tablespoons unsweetened applesauce

2 tablespoons soy margarine

 

Preheat the oven to 300F Roll out the pie dough and place in a 9-inch pie dish.

Set aside.

 

Thinly slice the peeled apples and toss them in a bowl with 2 tablespoons of the

sucanat, the cinnamon, salt, and 1 tablespoon of the flour.

 

In another mixing bowl, mix together the remaining 1/2 cup flour and the oats.

Mix in the remaining 4 tablespoona sucanat, the macamia nuts, applesauce, and

soy margarine.

 

Put the apples into the uncooked pie shell and layer the oat topping over the

filling. Bake for 1 hour. Serve warm. Store in your refrigerator for up to 3

days in an airtight container.

 

 

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Per Serving (excluding unknown items): 154 Calories; 8g Fat (42.3% calories from

fat); 2g Protein; 22g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 112mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Fruit; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Healthier Pie Crust

 

Recipe By :Totally Dairy-Free Cooking - Louis Lanza

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup whole wheat pastry flour

1/4 cup oat flour

1/2 cup spelt flour

1/8 teaspoon sea salt

1 tablespoon sucanat

1 tablespoon soft tofu

1 tablespoon soy margarine

 

Mix together the flours, salt, and sugar in a food processor and pulse for 1

minute. Add the tofu and margarine and mix for 2 minutes. Add 6 tablespoons

cold water and mix for 1 minute more. Remove from the processor and form into a

ball. Roll out approximately a 10-inch circle, and press into a 9-inch pie pan.

It can be used immediately or frozen at this point if you place it in a freezer

bag.

 

Description:

" You can make extra pie crusts and freeze them. Roll them up and place

in a freezer bag. Defrost them in the refrigerator for 4 to 6 hours in

the freezer bag. "

Yield:

" 1 9-inch crust "

 

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Per Serving (excluding unknown items): 102 Calories; 11g Fat (99.0% calories

from fat); trace Protein; trace Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;

368mg Sodium. Exchanges: 2 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0