Vegetarian Goulash

[Guest guest]

* Exported from MasterCook *

 

Vegetarian Goulash

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Morningstar Farms

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

20 ounces Worthington® Vegetable Steaks -- drained and diced

1/3 cup vegetable oil

1 cup chopped onions

1 tablespoon all-purpose flour

1 14.5 oz can tomato pieces -- undrained

1 15 oz can tomato sauce

1 7 oz can mushroom stems and pieces -- drained

1 medium green pepper -- chopped

1 celery stalk -- chopped

1/2 teaspoon salt

1 tablespoon paprika

1/8 teaspoon garlic powder

1 tablespoon parsley flakes

2 bay leaves

 

In a large saucepan on medium heat, brown WORTHINGTON Vegetable Steaks in oil.

 

Add onion and sauté until tender.

 

Stir in flour. Cook for 1 minute. Add remaining ingredients.

 

Cover and simmer over low heat for 45 minutes, stirring frequently.

 

Remove bay leaves before serving.

 

Source:

" http://www.kelloggs.com "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 121 Calories; 9g Fat (66.0% calories from

fat); 2g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 461mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0