Healthier Pie Crust

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* Exported from MasterCook *

 

Healthier Pie Crust

 

Recipe By :Totally Dairy-Free Cooking - Louis Lanza

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup whole wheat pastry flour

1/4 cup oat flour

1/2 cup spelt flour

1/8 teaspoon sea salt

1 tablespoon sucanat

1 tablespoon soft tofu

1 tablespoon soy margarine

 

Mix together the flours, salt, and sugar in a food processor and pulse for 1

minute. Add the tofu and margarine and mix for 2 minutes. Add 6 tablespoons

cold water and mix for 1 minute more. Remove from the processor and form into a

ball. Roll out approximately a 10-inch circle, and press into a 9-inch pie pan.

It can be used immediately or frozen at this point if you place it in a freezer

bag.

 

Description:

" You can make extra pie crusts and freeze them. Roll them up and place

in a freezer bag. Defrost them in the refrigerator for 4 to 6 hours in

the freezer bag. "

Yield:

" 1 9-inch crust "

 

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Per Serving (excluding unknown items): 102 Calories; 11g Fat (99.0% calories

from fat); trace Protein; trace Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;

368mg Sodium. Exchanges: 2 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0