Simply Vegan: Spicy Sauteed Tofu with Peas

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* Exported from MasterCook Mac *

 

Spicy Sauteed Tofu with Peas

 

Recipe By : Simply Vegan

Serving Size : 4 Preparation Time :0:00

Categories : Tofu

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 pounds tofu -- cut into small cubes

1 tablespoon oil

1/4 cup water

1 teaspoon dill weed

1/2 teaspoon basil

1/2 tsp cumin

1/2 tsp turmeric

1/2 tsp curry

2 cloves garlic -- minced

2 tablespoons tamari or soy sauce

1/4 cup nutritional yeast -- (optional)

1 box frozen peas -- (10 ounce) thawed

1/2 cup cashew pieces -- (optional)

 

Stir-fry all the ingredients except the peas and cashews for 5

minutes over medium-high heat. Add peas and cashews and heat 5

minutes longer over low

heat. Serve hot.

 

Total calories per serving: 256

Fat: 15 grams

Protein: 22 gram

Carbohydrates: 14 grams

Iron: 14 grams

Calcium: 261 mg

Sodium: 580 mg

 

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Per serving (excluding unknown items): 222 Calories; 14g Fat (54%

calories from fat); 20g Protein; 8g Carbohydrate; 0mg Cholesterol;

38mg Sodium

Food Exchanges: 2 1/2 Lean Meat; 1 1/2 Fat

 

 

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