Guest guest Posted May 7, 2001 Report Share Posted May 7, 2001 * Exported from MasterCook Mac * Tempeh Broccoli Sauté Recipe By : Simply Vegan, Debra Wasserman Serving Size : 4 Preparation Time :0:00 Categories : Soyfoods Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 package tempeh -- (10 ounce) cubed 2 stalks broccoli -- chopped 1 small onion -- minced 2 tablespoons oil 2 teaspoons tamari or soy sauce -- (optional) Sauté cubed tempeh, broccoli, and onion in oil over medium-high heat until tempeh is lightly browned. Add soy sauce at last moment. Serve with brown rice. - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 169 Calories; 10g Fat (51% calories from fat); 10g Protein; 13g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 1/2 Starch/Bread; 1 Lean Meat; 1 Vegetable; 1 1/2 Fat _____ Quote Link to comment Share on other sites More sharing options...
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