Sauteed Swiss Chard with Olives

[Guest guest]

* Exported from MasterCook Mac *

 

Sauteed Swiss Chard with Olives

 

Recipe By : Voluptuous Vegan - Kornfeld

Serving Size : 6 Preparation Time :0:00

Categories : **Voluptuous Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cloves garlic

3/4 tsp sea salt

3 tbsps fresh lemon juice

4 tbsps extra virgin olive oil

3 lbs Swiss chard, 2 bunches -- red or green

1/2 c olives -- chopped

 

Mash garlic and salt into a paste. Whisk in lemon juice and drizzle.

whisk in oil. Cut chard leaves off the stems then into large bite-size

pieces and place in large bowl of cold water. Swish to loosen dirt;

remove. Place chard in large pot or skillet and cook in water clinging

to leaves over medium heat for 3-4 minutes, or until leaves are wilted

and bright green. Stir frequently or toss to push uncooked leaves to

bottom. Toss in garlic mixture and chopped olives and stir well to

combine. Serve.

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving (excluding unknown items): 85 Calories; 9g Fat (93% calories

from fat); 0g Protein; 1g Carbohydrate; 0mg Cholesterol; 239mg Sodium

Food Exchanges: 2 Fat

 

 

_____

 

 

--

For world recipes in MasterCook format:

Subscribe - EthnicRegionalMCook- or

EthnicRegionalMCook