Guest guest Posted May 7, 2001 Report Share Posted May 7, 2001 * Exported from MasterCook * Garbanzo Bean Burgers (Vegan) Recipe By :Debra Wasserman, Simply Vegan Serving Size : 6 Preparation Time :0:00 Categories : Main Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups cooked garbanzo beans -- mashed 1 celery stalk -- chopped 1 carrots -- chopped 1/4 small onion -- minced 1/4 cup whole-wheat flour salt and black pepper 2 teaspoons oil Mix ingredients - except oil in a bowl. Form 6 flat patties. Fry in oil pan over medium-high heat until burgers are golden brown on each side. S(VegRecipes): " Hanneman 2001-05-07 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 128 Calories; 3g Fat (20.8% calories from fat); 6g Protein; 20g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 14mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb Homepage http://home.earthlink.net/~kitpath/ (added new TV Recipe sites) Quote Link to comment Share on other sites More sharing options...
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