Guest guest Posted May 7, 2001 Report Share Posted May 7, 2001 * Exported from MasterCook * Oat Nut Burgers (Vegan) Recipe By :Debra Wasserman, Simply Vegan Serving Size : 6 Preparation Time :0:00 Categories : Main Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2/3 cup rolled oats 2/3 cup chopped walnuts 1 large onion -- chopped 3 celery stalks -- chopped 2 carrots -- grated 1/4 cup whole wheat pastry or unbleached white flour 1/4 cup water salt and pepper Mix the ingredients together and season to taste. Shape into 6 burgers and fry 10 minutes over medium heat on each side until brown and the carrots are cooked. S(VegRecipes): " Hanneman 2001-05-07 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 158 Calories; 9g Fat (46.3% calories from fat); 6g Protein; 16g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 27mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 3309 0 0 Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb Homepage http://home.earthlink.net/~kitpath/ (added new TV Recipe sites) Quote Link to comment Share on other sites More sharing options...
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