Guest guest Posted May 7, 2001 Report Share Posted May 7, 2001 * Exported from MasterCook * Curried Tempeh And Rice Dish Recipe By : Simply Vegan by Debra Wasserman, page 95 Serving Size : 3 Preparation Time :0:00 Categories : Soyfoods Main Dishes, Vegetarian Rice Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup basmati rice 2 1/2 cups water 1 onion -- chopped 1 tablespoon oil 10 ounces packaged tempeh -- cubed 1/4 cup water 1 cup frozen or fresh peas 1 teaspoon tamari or soy sauce 2 teaspoons curry powder 1/2 teaspoon garlic powder 1/4 teaspoon black pepper (Serves 3-4) Cook rice in water until done. In a separate frying pan, sauté onion in oil for 2 minutes. Add cubed tempeh, water, peas, tamari or soy sauce, and spices. Stir-fry for 8 minutes. Serve over cooked rice. Total calories per serving: 504, total fat as % of daily value: 18%, Protein: 25 gm, carbohydrates: 76 gm, fat: 12 gm, Calcium: 129 mg, iron: 5 mg, sodium: 173 mg, dietary fiber: 4 gm - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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