Guest guest Posted May 7, 2001 Report Share Posted May 7, 2001 * Exported from MasterCook * Barbecued Tempeh And Peaches Recipe By : Simply Vegan by Debra Wasserman, page 95 Serving Size : 4 Preparation Time :0:00 Categories : Soyfoods Fruits Main Dishes, Vegetarian Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 10 ounces packaged tempeh -- cubed 2 tablespoons oil 4 small ripe peaches -- chopped 1 small onion -- minced 8 ounces canned tomato sauce 1/3 cup vinegar and soy sauce 1/4 teaspoon cayenne 1/2 teaspoon ginger 1 tablespoon molasses (Serves 4) Preheat oven to 400 degrees. Sauté cubed tempeh in oil over medium-high heat for 2 minutes. Add chopped peaches and onion. Sauté 5 minutes longer. Mix tomato sauce, vinegar, soy sauce, spices, and molasses together. Pour tempeh/peach mixture into a casserole dish. Cover with sauce and bake for 20 minutes at 400 degrees. Serve hot. Variation: Substitute 6 fresh apricots for the peaches and/or substitute 1 pound of tofu for tempeh. Total calories per serving: 288 total fat, as % of daily value: 18%, Protein: 16 gm, carbohydrates: 34 gm, fat: 12gm, Calcium: 102mg, iron: 3 mg, sodium: 1749 mg, dietary fiber: 4gm - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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