Old-Fashioned Baked Macaroni and Cheese

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Old-Fashioned Baked Macaroni and Cheese

 

Recipe By :Totally Dairy-Free Cooking - Louis Lanza

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 teaspoon soy margarine

1 clove garlic -- minced

1 medium shallot -- minced

1/2 cup chopped onions

1 1/4 cups plain soy milk

1 teaspoon arrowroot

1/2 cup grated soy cheddar

3 cups cooked macaroni

2 1/2 tablespoons soy Parmesan

sea salt and freshly ground black pepper

1 tablespoon whole wheat bread crumbs

 

Preheat the oven to 350F. Heat the margarine in a medium nonstick skillet over

medium heat. Add the garlic and shalloy and cook, stirring, until golden, about

1 minute. Add the onions and cook, stirring, until translucent, about 3

minutes. Add the soy milk and bring to a simmer.

 

Mix the arrowroot with 2 teaspoons of water and whisk into the soy milk mixture

for 1 minute. Add the soy cheddar, whisking continuously. Toss in the pasta,

2 tablespoons of the soy Parmesan, and season with salt and pepper.

 

Transfer the mixture to a nonstick loaf pan. Sprinkle with the remaining 1/2

tablespoon Parmesan and the bread crumbs. Bake in the oven for 15 minutes.

Serve warm. Cut in slices just like a meat loaf.

 

 

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Per Serving (excluding unknown items): 117 Calories; 1g Fat (9.2% calories from

fat); 4g Protein; 23g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 18mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0