Guest guest Posted May 6, 2001 Report Share Posted May 6, 2001 Simply Vegan: Quick Vegetarian Meals, by Debra Wasserman was published by the Vegetarian Resource Group, www.vrg.com. All of the recipes are basic simple ones. Kathleen * Exported from MasterCook * Tempeh Stroganoff Recipe By : Simply Vegan by Debra Wasserman, page 92 Serving Size : 4 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Vegetables Soyfoods Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 10 ounces packaged tempeh -- cubed 1 carrot -- thinly chopped 2 stalks celery -- chopped 1 small onion -- minced 1 tablespoon oil 1/2 teaspoon basil 1/2 teaspoon coriander 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/8 teaspoon nutmeg Salt 2 cups lowfat soy milk 2 tablespoons nutritional yeast 2 tablespoons whole wheat flour (Serves 4) Sauté cubed tempeh, carrot, celery, onion, and spices in oil over medium- high heat until tempeh is lightly browned. Stir often while sautéing. Lower heat to medium and add soy milk, yeast, and flour. Stir until a thick sauce forms and turn off heat. Serve hot over brown rice or pasta. Total calories per serving: 253 total fat as % of daily value: 15%, Protein: 18 gm carbohydrates: 28gm, fat: 10gm, Calcium: 134 mg, iron: 3mg, sodium: 56 mg, dietary fiber: 2gm. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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