Zucchini Tomato Saute with Feta Cheese

[Guest guest]

pasta, sorta! a dish to serve along side or with pasta.

We had something very similar but I used basil instead of dill. Wonderful!

 

 

* Exported from MasterCook *

 

Zucchini Tomato Saute with Feta Cheese

 

Recipe By :Superfast Healthy Cooking

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 teaspoon olive oil

1 cup coarsely chopped onion

1 pound zucchini -- (4 cups sliced)

1/2 teaspoon salt

1/8 teaspoon freshly ground black pepper

2 cups cherry tomatoes

1/4 cup (1 ounce) crumbled feta cheese

2 teaspoons chopped fresh dill

TO SERVE:

hot linguine or other pasta

butter

olive oil

freshly grated parmesan cheese

 

Heat oil in a large nonstick skillet over medium-high heat. Add onion; saute 3

minutes. Add zucchini, salt, and pepper; saute 3 minutes. Add tomatoes; saute 4

minutes. Remove from heat. Stir in cheese and dill.

 

Per serving: Calories 77 (305 from fat), Fat 3 g (1 g saturated), Protein 4g,

Carbohydrate 128, feta cheese Fiber 2 g, Cholesterol 6 mg, Iron 1 mg, Sodium 385

mg, Calcium 71mg

 

Source:

" Health Magazine 2001-04 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 76 Calories; 3g Fat (32.3% calories from

fat); 4g Protein; 10g Carbohydrate; 3g Dietary Fiber; 8mg Cholesterol; 382mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fat.

 

Serving Ideas : Pasta

 

NOTES : Fast and easy dish to serve along side pasta.

 

Nutr. Assoc. : 0 0 0 0 0 0 3272 0 0 2130706543 0 0 0

 

 

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