Guest guest Posted May 4, 2001 Report Share Posted May 4, 2001 * Exported from MasterCook * Ten-Minute Vegeburger Bean Dinner Recipe By : Serving Size : 10 Preparation Time :0:00 Categories : Morningstar Farms Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 19 oz can Loma Linda® Vege-Burger® 1 15 oz can butter beans -- drained 1 15 oz can kidney beans -- drained 1 15 oz can garbanzo beans -- drained 1 15 oz can tomato sauce 1 can stewed tomatoes 1/4 teaspoon garlic powder 1/2 teaspoon coriander 1 teaspoon cumin Combine all ingredients in large saucepan. Heat over medium heat until boiling. Reduce heat and simmer for 5 minutes. Serve as a stew or over cooked rice, if desired. Source: " http://www.kelloggs.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 433 Calories; 4g Fat (7.1% calories from fat); 27g Protein; 77g Carbohydrate; 28g Dietary Fiber; 0mg Cholesterol; 311mg Sodium. Exchanges: 5 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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