Vegetarian Tostadas with Avocado and Cheese

[Guest guest]

Please change that last recipe's ingredient to read " chicken style broth "

instead of chicken stock. thanks.

 

 

* Exported from MasterCook *

 

Vegetarian Tostadas with Avocado and Cheese

 

Recipe By :Embasa Foods

Serving Size : 4 Preparation Time :0:30

Categories : Popular Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 Tostadas

1 1/2 tbsp Olive oil

1 1/2 tbsp Vinegar

1 cup Shredded lettuce

1 can Salsa Casera (red salsa)

1/4 can Sliced jalapenos

6 tbsp Mashed ripe avocado

1/4 cup Crumbled goat cheese

or feta or shredded Monterrey Jack or Cheddar

12 Olives

1 can Refried beans

Salt and pepper

 

Place the Tostadas in the dish. Spread refried beans over each tostada. Then

spread the mashed avocado over the beans. Top with the salad and garnish with

the cheese, salsa, olives and slice jalapeno peppers.

 

 

Source:

" mexgrocer.com "

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Per Serving (excluding unknown items): 437 Calories; 17g Fat (34.6% calories

from fat); 14g Protein; 59g Carbohydrate; 8g Dietary Fiber; 7mg Cholesterol;

1036mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0

Fruit; 3 Fat; 0 Other Carbohydrates.

 

NOTES : These Tostadas are made from crispy fried corn tortillas. Fill them or

use them for dipping. A bag comes with ten tostadas.

 

Nutr. Assoc. : 3310 0 0 0 1325 20103 2108 0 0 0 0 0

 

 

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