Spicy Black Bean Enchiladas

[Guest guest]

* Exported from MasterCook *

 

Spicy Black Bean Enchiladas

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Morningstar Farms

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 11 oz package Morningstar Farms® Spicy Black Bean Veggie

Burgers

12 1 package corn tortillas

1/2 cup chopped tomatoes

1/4 cup chopped red onions

1 4.5 oz can chopped green chilies

1 10 oz can mild enchilada sauce

1/2 cup fat-free sour cream

4 ounces finely shredded taco cheese

 

Preheat oven to 350º F.

 

Thaw and dice MORNINGSTAR FARMS Spicy Black Bean Burgers. In a large bowl, mix

together tomatoes, onions, burger pieces and chilies. Set aside.

 

Prepare tortillas by placing a moistened paper towel on a microwave safe dish.

Place tortilla on top of paper towel. Repeat by using moistened towel then

tortilla stacking until 4 tortillas are on plate. Cover stack of tortillas with

moistened paper towel. Microwave at HIGH for 40 seconds.

 

Place 1/4 cup of the burger mixture on each tortilla. Wrap tortilla and place

seam side down on a 9 x 12 baking dish coated with cooking spray.

 

Repeat steps 3 and 4 until all 12 tortillas are completed. Spread enchilada

sauce over tortillas. Cover baking dish.

 

Bake for 15 minutes. Remove cover and spread sour cream on top of the

enchiladas, followed by the cheese. Bake an additional 10 minutes or until the

cheese is hot and bubbly.

 

Source:

" http://www.kelloggs.com "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 127 Calories; 1g Fat (8.7% calories from

fat); 4g Protein; 26g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 96mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 1/2

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0