Guest guest Posted May 2, 2001 Report Share Posted May 2, 2001 * Exported from MasterCook * Skallops Alfredo Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Morningstar Farms Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces Worthington® Vegetable Skallops® 1 vegetarian bouillon cube 2 tablespoons margarine 4 tablespoons all-purpose flour 2 cups low-fat milk 1/4 teaspoon garlic powder 1 teaspoon Italian seasoning 2 cups cooked pasta (such as fettuccine) Heat WORTHINGTON VEGETABLE SKALLOPS and bouillon cube in 1/4 cup water over medium heat until bouillon cube dissolves. Set aside. In a medium skillet, melt margarine, stir in flour to make roux. Remove from heat and stir in milk. Return to heat and stir until thickened and creamy. Add SKALLOPS and bouillon liquid, garlic powder and Italian seasoning. Serve over cooked pasta. Source: " http://www.kelloggs.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 81 Calories; 6g Fat (64.2% calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 67mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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