tofu tostada

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* Exported from MasterCook *

 

Toffu Tostadas by Fischer

 

Recipe By :Shayne and Lee Fischer

Serving Size : 6 Preparation Time :0:35

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 oz. firm Tofu -- diced

2 tbsp. Vegetable Oil

4 oz canned diced Green Chiles

1/2 tsp. Garlic Salt

12 Tostada Shells

1 can Vegetarian Refried Beans

1/2 head Lettuce -- shredded

1 cup shredded Longhorn Cheese

2 Tomatoes -- diced

Sour Cream

Salsa

 

In a skillet, fry Tofu intill golden brown. Add green chiles and garlic and

continue to cook for 2 minutes. Warm beans and spread on tostada shells. Add

Tofu mixture and layer lettuce, cheese and tomatoes. Serve with sour cream and

salsa.

 

 

Source:

" Vegi-Mex: Vegetarian Mexican Recipes "

Copyright:

" Golden West Publishers 1998 "

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Per Serving (excluding unknown items): 438 Calories; 25g Fat (50.5% calories

from fat); 13g Protein; 43g Carbohydrate; 6g Dietary Fiber; 18mg Cholesterol;

605mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 4

1/2 Fat; 0 Other Carbohydrates.

 

NOTES : A very delightful vegetarian dish, mixed with Oriental and Mexican

flavors.

 

Nutr. Assoc. : 0 0 901657 0 0 0 0 409 0 0 0

 

 

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