Penne with Soy Vegetable Bolognese Sauce

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* Exported from MasterCook *

 

Penne with Soy Vegetable Bolognese Sauce

 

Recipe By :Totally Dairy-Free Cooking - Louis Lanza

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup TVP

1 tablespoon olive oil

1 tablespoon minced garlic

1/2 cup finely diced yellow onions

1 tablespoon tomato paste

1/4 cup chopped fresh basil

1/4 teaspoon red pepper flakes

1/2 teaspoon dried oregano

1 28 oz can whole plum tomatoes -- drained and chopped

sea salt

4 cups penne pasta -- cooked as directed

soy parmesan cheese, for serving

 

In a small pot, bring 1/2 cup water to a boil and add the texturized vegetable

protein. Mix together with a fork and set aside.

 

Heat the olive oil in a medium nonstick skillet over medium heat, add the garlic

and onions and cook, stirring, until the oniions are translucent, about 3

minutes. Add the tomato paste, basil, pepper flakes, and oregano and stir.

Stir in the tomatoes, bring to a simmer, reduce the heat to low and simmer 5

minutes. Add the TVP and salt, and simmer an additional 5 minutes.

 

Add the cooked pasta to the sauce and mix thoroughly. Serve topped with

Parmesan.

 

 

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Per Serving (excluding unknown items): 438 Calories; 3g Fat (7.3% calories from

fat); 14g Protein; 84g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 33mg

Sodium. Exchanges: 5 1/2 Grain(Starch); 1/2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0