Chopped Vegetable, Tofu, and Romaine Salad - CORRECTED

[Guest guest]

the one I sent previously didn't include the seared tofu-

 

 

* Exported from MasterCook *

 

Chopped Vegetable, Tofu, and Romaine Salad

 

Recipe By :Totally Dairy-Free Cooking - Louis Lanza

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup chopped string beans

1/4 cup diced bell peppers

1/4 cup peeled and diced cucumber

1/4 cup thinly sliced Bellgian endive leaves

1/4 cup diced avocado

1/4 cup diced tomato

1/2 cup diced Seared Asian Tofu

2 cups thinly sliced romaine lettuce

1 tablespoon extra-virgin olive oil

2 tablespoons rice wine vinegar

sea salt and freshly ground black pepper

 

Bring a small pot of water to a boil. Add the string beans and cook for 1

minute to blanch. Rinse under cold water and set aside.

 

In a mixing bowl, combine all the ingredients, including the string beans, and

season to taste with salt and pepper. Toss well and serve on chilled plates.

 

Description:

" You can eat this as a salad, or roll it into a tortilla wrap for a

quick satisfying vegetarian meal on the go. "

 

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Per Serving (excluding unknown items): 155 Calories; 12g Fat (63.4% calories

from fat); 10g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

263mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0

Fruit; 2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Seared Asian Tofu

 

Recipe By :Totally Dairy-Free Cooking - Louis Lanza

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound firm tofu

1 tablespoon tamari soy sauce

1 tablespoon rice wine (mirin)

1 tablespoon Thai chili-garlic paste

1/2 teaspoon sesame oil

1 teaspoon extra-virgin olive oil

freshly ground black pepper

 

Place the tofu on a paper towel on a plate. Set another plate over the tofu and

top with a heavy object to remove excess moisture, for about 30 minutes. Slice

the tofu lengthwise in 4 equal slices. Place in a shallow Pyrex dish.

 

In a mixing bowl, whisk together all the remaining ingredients. Pour over the

tofu. Marinate the tofu for 15 minutes, turning several times to coat.

 

In a nonstick skillet over medium heat, sear the tofu slices for 2 to 3 minutes

on each side, or until browned.

 

Description:

" You'll be surprised at how incredible this tastes. Add this to

anything from burritos to stir-fry. "

 

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Per Serving (excluding unknown items): 105 Calories; 7g Fat (53.5% calories from

fat); 10g Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 260mg

Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0